Yoga Video Sequence for Inversions

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Inversions can sometimes actually really feel like a closing frontier in yoga. In the event you’re a beginner, there’s chance you check out the yogis popping up into Handstand effortlessly or holding Headstand fully nonetheless with admiration and awe. Then, at a certain degree, you attainable toy with attempting inversions your self, no matter how scary they might seem.

For many who’re inside the latter camp—in any other case you’re a practitioner looking out for further regular inversions—proper right here’s barely secret, says Jolie Manza, a world yoga coach and movement expert in Bali, Indonesia: A worthwhile inversion is simply worthwhile when you uncover methods to make use of your full physique for help. This 60-minute observe displays you strategies to develop stronger arms, deep abdomen consciousness, and measurement in your hamstrings that may help you actually really feel further assured, sturdy, and regular when you go the opposite means up.

See moreover Yoga for Larger Inversions: Get Comfortable Going Upside Down

Regarding the Author

Jolie Manza is a world yoga coach and movement expert in Bali. She’s the founding father of YogaKoh, a university specializing in coach trainings, retreats, and workshops worldwide. Research further at yogakoh.com.